*Every time I try to link my Saturday run from http://www.mapmyrun.com/, the internet page shuts down and yesterday it completely froze, so I might have to post this one in increments*
So over all this week I took some recovery time for my aching right calf muscle (injured during a 4 mi treadmil run lat friday). I missed our Tuesday group run, and felt terrible, so I went back to the basics and worked up miles slowely.
2/4- 1 mile, 40 mins of cardio machine -gym
2/5- 3 miles, 35 mins of cardio machine, plus arms & abs <-my favorite -gym 2/6- 8 miles- done outside. I was only planning on 6 but after using mapmyrun, I guess I did more then I was aiming for. I also took my dogs out for a 1 mile out and 1 mile back run, dropped the dogs off and went 4 miles by myself, but only after making a quick pit stop to see my girlfriend who lives on the way. 2/7- 2 miles, recovery style (took 20 mins to do), 35 mins cardio machine- gym
2/5- 3 miles, 35 mins of cardio machine, plus arms & abs <-my favorite -gym 2/6- 8 miles- done outside. I was only planning on 6 but after using mapmyrun, I guess I did more then I was aiming for. I also took my dogs out for a 1 mile out and 1 mile back run, dropped the dogs off and went 4 miles by myself, but only after making a quick pit stop to see my girlfriend who lives on the way. 2/7- 2 miles, recovery style (took 20 mins to do), 35 mins cardio machine- gym
[] Picture of my brooks while they still look new, I have yet to break them in running outside. I like the clean new look and frankly I haven't owned such white shoes in a long time, so lets admire them together. Plus!!!....
I'am excited about my new running watch I got, mind you it's nothing fancy but it sure does alot for under 40$
[]O and my girls, Tiegan and Meehka[]
K guys I'll try to post my run seperatly in fear of computer crashing again, but see ya tomorrow. I got packets on St. Pattys Day run.
Maxene
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