I have slowed down way too much, but I am determined to get my weekly miles back into my goal training range. Sadly I skipped out on our tuesday-train-together day, but I got on track Wednesday. Wed I woke up early and mapped out my run ahead of time, by doing this I'm not as likely to stop or give up early in my run knowing I still have x-amount of miles left. So I wound up running 4.5 miles around a few nearby Pasco housing developments, there were a few undeveloped areas but mostly sidewalk and alot of cow crap smelling areas too! Thursday I hit the treadmil and pounded out 5 miles at less then 8 minute pace. Friday I kept it calm and did some hard machine cardio but Saturday I went out to Richland and used our traditional mile marked trail and hammered out 9 miles in 1 hour 14 mins. Each mile was avg'd within a few seconds plus or minus of 8 minutes... I felt great and super happy I bought this watch!
Well I hope to get an other long run in this upcoming week.. hope its going well for ya'll
Train on Folks!
Maxene
Subscribe to:
Post Comments (Atom)
Nice work on that 9 miler!
ReplyDelete