Yes, we got a nice sunny day today and the two gimps made it for a nice trail run. Robb and I both were laboring on wounded knees but the weather and the cool trail seemed to keep us going.
We googled the run afterward and it was 5.83 miles and we got it done somewhere around 9 minute pace.
Robb hooked me up with a Mint Chocolate GU for the run and it wasn't too bad.
Hopefully we could at least match or bump up the distance next week. 18 days until the 1/2 for me....!!!!!
Train on,
Luke
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