Been working a sh%$load recently so the workouts have been few and far between. Although that's probably a good thing due to my stupid knee or IT band or whatever. So, I'd been off the trail for a week or so and made a stab at a morning run on Monday to see how it might go. Sure as hell, mile and a half in, knee hurtin like mad, not comfortable so I got pissed off and started sprinting...... no pain. Got out 3 miles, downed some GU and sprinted back..... no pain. Until later that day...
I hobbled around the hospital all day thinking I'd ruined myself. Anyway, no workout yesterday but I was not hurting as bad. Then I get up this morning and haven't felt so good in a month! What the heck is going on!? So, went to the gym and did some weights and an hour of cardio. Buddy is still coming to town this weekend and we will run then and hopefully I can stay at a faster pace and w/o pain.
10 days until race day... Holy crap!
Again, if anyone wants to join, we will be running around 3 ish this Saturday and then chili feed out in West Richland for Team in Training (Yakima) fundraiser.
Train on,
Luke
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10 Days?!? Best of Luck, I hope this knee situation works out.
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