Well, knee pain not totally gone. Ran 5 miles Thursday with minimal pain but hit the gym yesterday (Saturday) just to stay loose. Did 2 miles (slow) on the treadmill and then 20 minute stationary bike and 10 minute stairmaster. Went home w/ some soreness and had to ice a few times before it calmed down. Pretty frustrating and I'm not sure if I should just avoid the jogging so this stupid thing can heal up or if I should push through.
Anyway, looking forward to testing it with the gang on Tuesday. Part trail run, part pavement. Hopefully this knee starts feeling better so I can get back at it!
Train on!
Luke
Also, if any of you guys are interested in Adventure Racing let me know. Co-ed teams seem to be the fun way to go and many races only give out prizes in the co-ed teams divisions.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment