Well I had my first bout w/ knee pain following my run w/ Robb last Tuesday. Took a week off from running altogether but still did some bike and elliptical though. It has been a frustrating week after going 10 miles w/ Max 2 weeks ago to now barely doing anything.
However, got a patella strap yesterday and tried out the new kicks at a real slow pace for about 3.5 miles w/ Nic. Actually felt pretty good and no residual pain from the run today either. Thinking I'll probably give 5 slow miles a shot tomorrow and see if I hold up.
24 days until the Snake River Canyon Half!
And by the way, my marathon buddy will be up for a long run the last Saturday in February. We will be running around 3 o'clock somewhere around Tri-Cities if anyone wants to join in :-)
Train on!
Luke
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