On thursday I went for a short run to the airport near my house and back. Everything started out okay but it went down hill for the entire run. I started to get a little in the knees around mile two and by mile three I could barely walk.
No good, Right?
Well I came home and got on the computer looking for descriptions of the onset and how it was hurting, while icing down. It turns out my IT band is super inflamed because I most likely need new shoes. Well at least I hope that's the reason.
So I've got a new pair coming in the mail (the same kind that I had before).
And I got an old bike put together so that I can to some cross training.
Really excited about that.
PEACE!
Robb
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