Tuesdays run was a great way to start our 2010 training. After our fabulous 5miler run outside in Richland, I felt I still needed to pump some iron to complete my workout, so I headed to my local gym to do so. Once at the gym I felt the need to run out 2 more miles bringing my day to a total of 7 miles. The following day I wasn't in as much pain as I was expecting and my black toe did a'right, it is still attached and didn't experience any pain. Today I'm on my way to the gym to do some cardio conditioning and Sunday will be my long run I'll be aiming for 7 miles.

Hey can you guys post your PR and your distances, types of trails competed in and any special ways you got through those runs.

I'll start with my mine:
12/05/09- 5K PR - 24:06

Flat trail, small crowd, cold weather conditions, I won for my catagory and felt awesome. I didn't eat but I drank about 2 cups of coffee 1 hour before the race and jammed out to my iPod.


Maxene