Decided to just try a timed run yesterday to get used to being on my feet. 60 minute run at a slow and steady pace and it felt pretty good. Only slowed to take a few sips of Propel.
Wasn't sure how it would go because I was testing a new pre-long run supplement of 4 Keystone lights and 2 glasses of cheap red wine the night before :-) Didn't seem to phase me though, but I'm sure my sweat stunk like cheap booze.
My last timed race was the St. Patties 10k (6.2m) last year:
My time was 47:19 and I was somewhere around 10th for my age group if I remember correctly. Ran a quick first mile, cruised the next 4 and then kicked my last mile...
Probably gonna register for the Wenatchee at the end of this week (payday)
Luke
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