Well the half crazies banged out another long run yesterday outside and we all did fairly well. It was about an hour and we ran 6-7 miles. The weather was a little warmer than last week which was nice and didn't burn the lungs as badly.
Might have found a new long run meal that I like... pancakes, peanut butter, bananas and sugar free syrup! Had tons of energy and didn't feel too full :-)
Anyway, I think we all are developing a nice base and the push for 13.1 is getting exciting...
Train on,
Luke
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